Recognizing and Addressing Emotional Eating: Coping Strategies and Healthy Habits
Recognizing and addressing emotional eating is a crucial step toward fostering a healthier relationship with food. Imagine a world where emotional distress doesn’t dictate your food choices – a world where you can navigate difficult feelings without turning to comfort food. Emotional eating, a common coping mechanism for stress, sadness, or anxiety, involves using food to regulate emotions.… Read More »
