Preventing and Managing Plantar Fasciitis: Physiotherapy Exercises and Stretches
Preventing and managing plantar fasciitis is crucial for maintaining a healthy and active lifestyle. Imagine a sharp, stabbing pain in your heel that makes even simple tasks like walking or standing unbearable. This persistent discomfort, often worsened by prolonged activity, is a common experience for many. Plantar fasciitis, an inflammatory condition affecting the thick band of tissue running… Read More »